When the abdominal wheel is pushed to the load level, the intelligent brake automatically rebounds, and the rebound function helps you easily reset, protecting muscle safety and preventing sports injuries
★ Upgrade and widen the double wheels, ensuring stable force and safety without tipping over. The wheel width has been upgraded to 10cm, ensuring even force distribution and smoother operation
★ Built in thickened dipped plastic spring, providing assistance for rebound, silent and noise reduction, making babies not afraid to sleep
★ Thickened rubber tracks with anti slip texture, wear-resistant and durable, and long service life
★ Detachable handle for easier storage and use, thick foam for comfortable grip, sweat wicking and anti slip properties
Operating instructions
When using, be sure to push forward according to the arrow direction indicated on the product. It is strictly prohibited to use it in the opposite direction (otherwise it will damage the internal structure). After it is in place, slowly recover the thrust and let the rebound force drive the body back to its original position.
2. First, let's start with a kneeling position, landing on both knees and holding the healthy belly wheel in our hands, allowing our body to descend with full control of strength, and maintaining force throughout the descent to the floor. Don't let the descent process be surprisingly slow at the beginning of training, as you may experience fatigue too early and even get injured before reaching the ground.
3.During exercise, it is important to note that your back should not be sunken downwards. Ensure that the back is slightly curved, or at least keep it straight.
4. During the downward movement, let your chest touch the ground, and then try to make your back slightly curved while keeping your arms tense. Do not inhale when your body has not reached the top. Additionally, the more challenging part lies in breathing out and resting close to the ground. Then inhale and bend your back, and then return to the initial state (kneeling position). If you find it difficult to contract the chakra to support your body, then keep trying to extend your arms forward and passively maintain this state, or you can only do half of the chakra movement. In the end, you will be able to proficiently repeat the movements of this abdominal chakra. Until one day, you may be able to complete the training of the chakra with your legs straight and your knees not touching the ground.
Prohibit use in the opposite direction!!!
Warm up exercises before training;
Gradually increase the load within the range that an individual can bear;
The training process should be based on the principle of not holding your breath, exhaling during stretching and inhaling during recovery;
Training should take into account all muscle groups and enable balanced development;
Do not arrange training programs between the same muscle groups together, so that the trained muscles have sufficient time to rest and recover;
Don't overtrain, overtraining can cause harm;
Those with old injuries to the waist should use it with caution;
Children under ten years old, pregnant women, and the elderly are prohibited from using it;
The track material is made of polymer elastic materials. Before use, carefully check the floor for sharp objects to avoid scratching the track and affecting its service life
Do not use on floors with water stains
Indoor conventional storage.
